How to Quickly and Easily Freeze Berries
Freezing berries is really easy. Remember to keep the berries COLD before you work them up! Only work up a part at a time, keeping the...
Open for Picked Strawberries M-Sat 10-1. Preorder best. PYO starts June 1st. We have an excellent selection of Steaks and Roast available in small packs. Think BBQ. All Grown Here, Beef, Lamb, Chicken, Honey.
Located on the corner of Hwy 20-26 (Chinden) and Franklin out of Nampa
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The nutritional info on Rocky Mountain Blueberries is pretty incredible
For 3/4 cup RMBB Blueberries Strawberries
Calories 85 51 37
Protein 1.3 g .4g .7g
Carb 18.5g 12.2g 8.4g
Total Fat .5g .6g .5g
Total Fiber 5.9g 2.7g 1.3g
Iron 96mg .18mg (not a typo) 1.0mg
Potassium 162.2mg 54mg 21mg
OK so now whats your super fruit? RMBB's are native to the Rocky Mountain area, are a member of the rose family. They are not huckleberries or high bush blueberries. They also top blueberries in ORAC, oxygen radical absorbance capacity. Freeze easy, just pour em in a ziploc. Enjoy.